Thick vanilla milkshake vs Malt milkshake
In short
Gram for gram, there are 12% more calories in malt milkshake than in thick vanilla milkshake (125 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in malt milkshake: saturated fat and vitamin A (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.9 g · 3.7 g9%18%
- Vitamin A25 µg · 63 µg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.8 g8%·8%
- Total fat3 g · 6.1 g4%·8%
- Cholesterollimit12 mg · 23 mg4%·8%
- Carbohydrates17.8 g · 13.6 g6%·5%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit95 mg · 66 mg4%·3%
- Potassium183 mg · 190 mg4%·4%
- Calcium146 mg · 131 mg11%·10%
- Iron0.1 mg · 0.06 mg1%·<1%
- Magnesium12 mg · 16 mg3%·4%
- Phosphorus115 mg · 112 mg9%·9%
- Zinc0.39 mg · 0.53 mg4%·5%
- Copper0.051 mg · 0.016 mg6%·2%
- Selenium2.3 µg · 2.4 µg4%·4%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D1.2 µg · 0.8 µg6%·4%
- Vitamin E0.05 mg · 0.15 mg<1%·1%
- Vitamin K0.2 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.068 mg3%·6%
- Riboflavin (B2)0.2 mg · 0.2 mg15%·16%
- Niacin (B3)0.15 mg · 0.3 mg1%·2%
- Vitamin B60.042 mg · 0.07 mg2%·4%
- Folate7 µg · 3 µg2%·1%
- Vitamin B120.52 µg · 0.5 µg22%·21%
- Choline14.3 mg · 22.1 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.