Thick vanilla milkshake vs Malt milkshake

Thick vanilla milkshakeMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12, copper (4.5×), calcium, riboflavin and 5 more. More in malt milkshake: saturated fat, vitamin A, total fat, thiamin and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 1.1 µg
    68%47%
  • Copper0.16 mg · 0.036 mg
    18%4%
  • Calcium457 mg · 293 mg
    35%23%
  • Riboflavin (B2)0.61 mg · 0.45 mg
    47%35%
  • Saturated fatlimit5.9 g · 8.2 g
    30%41%
  • Vitamin D3.8 µg · 1.8 µg
    19%9%
  • Carbohydrates55.6 g · 30.6 g
    20%11%
  • Phosphorus360 mg · 251 mg
    29%20%
  • Protein12.1 g · 8.4 g
    24%17%
  • Vitamin A78.3 µg · 141 µg
    9%16%
  • Sodiumlimit297 mg · 148 mg
    13%6%
  • Total fat9.5 g · 13.7 g
    12%18%
  • Thiamin (B1)0.094 mg · 0.15 mg
    8%13%
  • Cholesterollimit37.6 mg · 51.5 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.45 g0%·2%
  • Potassium573 mg · 426 mg12%·9%
  • Iron0.31 mg · 0.13 mg2%·1%
  • Magnesium37.6 mg · 35.8 mg9%·9%
  • Zinc1.2 mg · 1.2 mg11%·11%
  • Selenium7.2 µg · 5.4 µg13%·10%
  • Vitamin C0 mg · 0.67 mg0%·1%
  • Vitamin E0.16 mg · 0.34 mg1%·2%
  • Vitamin K0.63 µg · 1.1 µg1%·1%
  • Niacin (B3)0.46 mg · 0.68 mg3%·4%
  • Vitamin B60.13 mg · 0.16 mg8%·9%
  • Folate21.9 µg · 6.7 µg5%·2%
  • Choline44.8 mg · 49.5 mg8%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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