Thick vanilla milkshake vs Strawberry milk, whole

Thick vanilla milkshakeStrawberry milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: riboflavin, copper, vitamin B12, calcium and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.61 mg · 0.34 mg
    47%26%
  • Copper0.16 mg · 0.002 mg
    18%<1%
  • Vitamin B121.6 µg · 1.2 µg
    68%52%
  • Calcium457 mg · 283 mg
    35%22%
  • Phosphorus360 mg · 233 mg
    29%19%
  • Carbohydrates55.6 g · 29.2 g
    20%11%
  • Protein12.1 g · 7.5 g
    24%15%
  • Sodiumlimit297 mg · 94.2 mg
    13%4%
  • Saturated fatlimit5.9 g · 4.3 g
    30%21%
  • Vitamin D3.8 µg · 2.5 µg
    19%12%
  • Folate21.9 µg · 0 µg
    5%0%
  • Selenium7.2 µg · 4.5 µg
    13%8%
  • Potassium573 mg · 345 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 7.4 g12%·9%
  • Cholesterollimit37.6 mg · 27.3 mg13%·9%
  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0.074 mg2%·<1%
  • Magnesium37.6 mg · 27.3 mg9%·6%
  • Zinc1.2 mg · 0.97 mg11%·9%
  • Vitamin A78.3 µg · 74.4 µg9%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.12 mg1%·1%
  • Vitamin K0.63 µg · 0.74 µg1%·1%
  • Thiamin (B1)0.094 mg · 0.13 mg8%·11%
  • Niacin (B3)0.46 mg · 0.26 mg3%·2%
  • Vitamin B60.13 mg · 0.14 mg8%·8%
  • Choline44.8 mg · 40.9 mg8%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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