Thick vanilla milkshake vs Strawberry milk, whole
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 116 g of strawberry milk, whole. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: copper. More in strawberry milk, whole: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.046 mg · 0.001 mg5%<1%
- Vitamin B120.46 µg · 0.58 µg19%24%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 3.5 g7%·7%
- Total fat2.7 g · 3.5 g3%·4%
- Saturated fatlimit1.7 g · 2 g8%·10%
- Cholesterollimit10.7 mg · 12.8 mg4%·4%
- Carbohydrates15.8 g · 13.7 g6%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 44.2 mg4%·2%
- Potassium163 mg · 162 mg3%·3%
- Calcium130 mg · 133 mg10%·10%
- Iron0.089 mg · 0.035 mg<1%·<1%
- Magnesium10.7 mg · 12.8 mg3%·3%
- Phosphorus103 mg · 109 mg8%·9%
- Zinc0.35 mg · 0.45 mg3%·4%
- Selenium2.1 µg · 2.1 µg4%·4%
- Vitamin A22.3 µg · 34.9 µg2%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 1.2 µg5%·6%
- Vitamin E0.045 mg · 0.058 mg<1%·<1%
- Vitamin K0.18 µg · 0.35 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.06 mg2%·5%
- Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
- Niacin (B3)0.13 mg · 0.12 mg1%·1%
- Vitamin B60.038 mg · 0.066 mg2%·4%
- Folate6.3 µg · 0 µg2%·0%
- Choline12.8 mg · 19.2 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.