Thick vanilla milkshake vs Strawberry milk

Thick vanilla milkshakeStrawberry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 154 g of strawberry milk. Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: copper. More in strawberry milk: vitamin B12, vitamin A (3.8×), thiamin (3.2×) and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.46 µg · 0.83 µg
    19%35%
  • Vitamin A22.3 µg · 84.6 µg
    2%9%
  • Copper0.046 mg · 0.002 mg
    5%<1%
  • Thiamin (B1)0.027 mg · 0.085 mg
    2%7%
  • Calcium130 mg · 186 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 4.9 g7%·10%
  • Total fat2.7 g · 3.2 g3%·4%
  • Saturated fatlimit1.7 g · 1.8 g8%·9%
  • Cholesterollimit10.7 mg · 12.3 mg4%·4%
  • Carbohydrates15.8 g · 13.1 g6%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 60 mg4%·3%
  • Potassium163 mg · 231 mg3%·5%
  • Iron0.089 mg · 0.031 mg<1%·<1%
  • Magnesium10.7 mg · 18.5 mg3%·4%
  • Phosphorus103 mg · 152 mg8%·12%
  • Zinc0.35 mg · 0.63 mg3%·6%
  • Selenium2.1 µg · 2.8 µg4%·5%
  • Vitamin C0 mg · 0.15 mg0%·<1%
  • Vitamin D1.1 µg · 1.7 µg5%·8%
  • Vitamin E0.045 mg · 0.046 mg<1%·<1%
  • Vitamin K0.18 µg · 0.31 µg<1%·<1%
  • Riboflavin (B2)0.17 mg · 0.21 mg13%·16%
  • Niacin (B3)0.13 mg · 0.17 mg1%·1%
  • Vitamin B60.038 mg · 0.091 mg2%·5%
  • Folate6.3 µg · 1.5 µg2%·<1%
  • Choline12.8 mg · 26.5 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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