Thick vanilla milkshake vs Sweetened condensed milk

Thick vanilla milkshakeSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Both get most of their calories from carbohydrate.

More in thick vanilla milkshake: vitamin D (6.2×), copper (3.5×) and vitamin B12. More in sweetened condensed milk: selenium (6.2×), saturated fat (2.8×), riboflavin (2.1×), choline (6.1×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium7.2 µg · 45 µg
    13%82%
  • Saturated fatlimit5.9 g · 16.7 g
    30%83%
  • Riboflavin (B2)0.61 mg · 1.3 mg
    47%97%
  • Choline44.8 mg · 271 mg
    8%49%
  • Carbohydrates55.6 g · 165 g
    20%60%
  • Phosphorus360 mg · 769 mg
    29%62%
  • Calcium457 mg · 863 mg
    35%66%
  • Protein12.1 g · 24 g
    24%48%
  • Cholesterollimit37.6 mg · 103 mg
    13%34%
  • Total fat9.5 g · 26.4 g
    12%34%
  • Vitamin A78.3 µg · 225 µg
    9%25%
  • Vitamin D3.8 µg · 0.61 µg
    19%3%
  • Thiamin (B1)0.094 mg · 0.27 mg
    8%23%
  • Zinc1.2 mg · 2.9 mg
    11%26%
  • Copper0.16 mg · 0.046 mg
    18%5%
  • Vitamin B121.6 µg · 1.3 µg
    68%56%
  • Potassium573 mg · 1,128 mg
    12%24%
  • Magnesium37.6 mg · 79 mg
    9%19%
  • Vitamin C0 mg · 7.9 mg
    0%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit297 mg · 386 mg13%·17%
  • Iron0.31 mg · 0.58 mg2%·3%
  • Vitamin E0.16 mg · 0.49 mg1%·3%
  • Vitamin K0.63 µg · 1.8 µg1%·2%
  • Niacin (B3)0.46 mg · 0.64 mg3%·4%
  • Vitamin B60.13 mg · 0.16 mg8%·9%
  • Folate21.9 µg · 33.4 µg5%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis