Thick vanilla milkshake vs Sweetened condensed milk

Thick vanilla milkshakeSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 31 g of sweetened condensed milk. Both get most of their calories from carbohydrate.

More in thick vanilla milkshake: vitamin B12 (3.4×), vitamin D (17×) and copper (9.7×). More in sweetened condensed milk: selenium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.46 µg · 0.14 µg
    19%6%
  • Vitamin D1.1 µg · 0.062 µg
    5%<1%
  • Selenium2.1 µg · 4.6 µg
    4%8%
  • Copper0.046 mg · 0.005 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 2.5 g7%·5%
  • Total fat2.7 g · 2.7 g3%·3%
  • Saturated fatlimit1.7 g · 1.7 g8%·9%
  • Cholesterollimit10.7 mg · 10.6 mg4%·4%
  • Carbohydrates15.8 g · 16.9 g6%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 39.6 mg4%·2%
  • Potassium163 mg · 116 mg3%·2%
  • Calcium130 mg · 88.5 mg10%·7%
  • Iron0.089 mg · 0.059 mg<1%·<1%
  • Magnesium10.7 mg · 8.1 mg3%·2%
  • Phosphorus103 mg · 78.8 mg8%·6%
  • Zinc0.35 mg · 0.29 mg3%·3%
  • Vitamin A22.3 µg · 23.1 µg2%·3%
  • Vitamin C0 mg · 0.81 mg0%·1%
  • Vitamin E0.045 mg · 0.05 mg<1%·<1%
  • Vitamin K0.18 µg · 0.19 µg<1%·<1%
  • Thiamin (B1)0.027 mg · 0.028 mg2%·2%
  • Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
  • Niacin (B3)0.13 mg · 0.065 mg1%·<1%
  • Vitamin B60.038 mg · 0.016 mg2%·1%
  • Folate6.3 µg · 3.4 µg2%·1%
  • Choline12.8 mg · 27.8 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis