Thick vanilla milkshake vs Milk

Thick vanilla milkshakeMilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 192 g of milk. Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: copper. More in milk: vitamin B12 (2.3×), vitamin A (5×), calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Milk100 cal

192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.46 µg · 1.1 µg
    19%45%
  • Vitamin A22.3 µg · 112 µg
    2%12%
  • Calcium130 mg · 240 mg
    10%18%
  • Phosphorus103 mg · 198 mg
    8%16%
  • Thiamin (B1)0.027 mg · 0.11 mg
    2%9%
  • Riboflavin (B2)0.17 mg · 0.26 mg
    13%20%
  • Protein3.4 g · 6.4 g
    7%13%
  • Vitamin D1.1 µg · 2.1 µg
    5%11%
  • Copper0.046 mg · 0.002 mg
    5%<1%
  • Vitamin B60.038 mg · 0.12 mg
    2%7%
  • Zinc0.35 mg · 0.83 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 4.1 g3%·5%
  • Saturated fatlimit1.7 g · 2.4 g8%·12%
  • Cholesterollimit10.7 mg · 17.3 mg4%·6%
  • Carbohydrates15.8 g · 9.3 g6%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 75 mg4%·3%
  • Potassium163 mg · 300 mg3%·6%
  • Iron0.089 mg · 0 mg<1%·0%
  • Magnesium10.7 mg · 23.1 mg3%·5%
  • Selenium2.1 µg · 3.7 µg4%·7%
  • Vitamin C0 mg · 0.19 mg0%·<1%
  • Vitamin E0.045 mg · 0.058 mg<1%·<1%
  • Vitamin K0.18 µg · 0.38 µg<1%·<1%
  • Niacin (B3)0.13 mg · 0.21 mg1%·1%
  • Folate6.3 µg · 1.9 µg2%·<1%
  • Choline12.8 mg · 34.4 mg2%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick vanilla milkshake withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Thick chocolate milkshake
Thick vanilla milkshake vs Milk: nutrition compared | MyFoodAnalysis