Thick vanilla milkshake vs Evaporated reduced fat milk (2%)

Thick vanilla milkshakeEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 109 g of evaporated reduced fat milk (2%). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12. More in evaporated reduced fat milk (2%): calcium (2.4×), vitamin A (6.4×), riboflavin, protein (2.3×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium130 mg · 310 mg
    10%24%
  • Vitamin A22.3 µg · 142 µg
    2%16%
  • Riboflavin (B2)0.17 mg · 0.33 mg
    13%25%
  • Protein3.4 g · 8.1 g
    7%16%
  • Phosphorus103 mg · 209 mg
    8%17%
  • Vitamin B120.46 µg · 0.26 µg
    19%11%
  • Zinc0.35 mg · 0.96 mg
    3%9%
  • Vitamin D1.1 µg · 2.2 µg
    5%11%
  • Magnesium10.7 mg · 29.3 mg
    3%7%
  • Potassium163 mg · 354 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 2.1 g3%·3%
  • Saturated fatlimit1.7 g · 1.3 g8%·7%
  • Cholesterollimit10.7 mg · 8.7 mg4%·3%
  • Carbohydrates15.8 g · 12.1 g6%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 123 mg4%·5%
  • Iron0.089 mg · 0.3 mg<1%·2%
  • Copper0.046 mg · 0.017 mg5%·2%
  • Selenium2.1 µg · 2.7 µg4%·5%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin E0.045 mg · 0.054 mg<1%·<1%
  • Vitamin K0.18 µg · 0.22 µg<1%·<1%
  • Thiamin (B1)0.027 mg · 0.048 mg2%·4%
  • Niacin (B3)0.13 mg · 0.19 mg1%·1%
  • Vitamin B60.038 mg · 0.059 mg2%·3%
  • Folate6.3 µg · 9.8 µg2%·2%
  • Choline12.8 mg · 27.3 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis