Thick vanilla milkshake vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 22% more calories in thick vanilla milkshake than in evaporated reduced fat milk (2%) (112 vs 92 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12 (2.2×). More in evaporated reduced fat milk (2%): vitamin A (5.2×), calcium, riboflavin, protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A25 µg · 131 µg3%15%
- Vitamin B120.52 µg · 0.24 µg22%10%
- Calcium146 mg · 285 mg11%22%
- Riboflavin (B2)0.2 mg · 0.3 mg15%23%
- Protein3.9 g · 7.4 g8%15%
- Phosphorus115 mg · 192 mg9%15%
- Zinc0.39 mg · 0.88 mg4%8%
- Vitamin D1.2 µg · 2 µg6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3 g · 2 g4%·3%
- Saturated fatlimit1.9 g · 1.2 g9%·6%
- Cholesterollimit12 mg · 8 mg4%·3%
- Carbohydrates17.8 g · 11.2 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 113 mg4%·5%
- Potassium183 mg · 326 mg4%·7%
- Iron0.1 mg · 0.28 mg1%·2%
- Magnesium12 mg · 27 mg3%·6%
- Copper0.051 mg · 0.016 mg6%·2%
- Selenium2.3 µg · 2.5 µg4%·5%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.044 mg3%·4%
- Niacin (B3)0.15 mg · 0.17 mg1%·1%
- Vitamin B60.042 mg · 0.054 mg2%·3%
- Folate7 µg · 9 µg2%·2%
- Choline14.3 mg · 25.1 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.