Thick vanilla milkshake vs Evaporated reduced fat milk (2%)
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12 (2.7×), saturated fat, copper (4×), carbohydrates and 2 more. More in evaporated reduced fat milk (2%): vitamin A (4.2×), calcium, protein, riboflavin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.6 µg · 0.6 µg68%25%
- Vitamin A78.3 µg · 330 µg9%37%
- Calcium457 mg · 718 mg35%55%
- Saturated fatlimit5.9 g · 3.1 g30%15%
- Copper0.16 mg · 0.04 mg18%4%
- Protein12.1 g · 18.7 g24%37%
- Riboflavin (B2)0.61 mg · 0.77 mg47%59%
- Carbohydrates55.6 g · 28.1 g20%10%
- Phosphorus360 mg · 484 mg29%39%
- Zinc1.2 mg · 2.2 mg11%20%
- Magnesium37.6 mg · 68 mg9%16%
- Vitamin D3.8 µg · 5 µg19%25%
- Total fat9.5 g · 4.9 g12%6%
- Cholesterollimit37.6 mg · 20.2 mg13%7%
- Potassium573 mg · 822 mg12%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit297 mg · 285 mg13%·12%
- Iron0.31 mg · 0.71 mg2%·4%
- Selenium7.2 µg · 6.3 µg13%·11%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin E0.16 mg · 0.13 mg1%·1%
- Vitamin K0.63 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.094 mg · 0.11 mg8%·9%
- Niacin (B3)0.46 mg · 0.43 mg3%·3%
- Vitamin B60.13 mg · 0.14 mg8%·8%
- Folate21.9 µg · 22.7 µg5%·6%
- Choline44.8 mg · 63.3 mg8%·12%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.