Thick vanilla milkshake vs Lactose free reduced fat milk (2%)
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: riboflavin, copper, saturated fat (2.2×), carbohydrates (4.6×) and 10 more. More in lactose free reduced fat milk (2%): vitamin A (2.6×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.61 mg · 0.33 mg47%26%
- Copper0.16 mg · 0.002 mg18%<1%
- Saturated fatlimit5.9 g · 2.7 g30%14%
- Carbohydrates55.6 g · 12 g20%4%
- Vitamin A78.3 µg · 203 µg9%23%
- Vitamin B121.6 µg · 1.3 µg68%56%
- Calcium457 mg · 307 mg35%24%
- Sodiumlimit297 mg · 95.2 mg13%4%
- Phosphorus360 mg · 251 mg29%20%
- Protein12.1 g · 8.2 g24%16%
- Total fat9.5 g · 4.6 g12%6%
- Cholesterollimit37.6 mg · 19.5 mg13%7%
- Vitamin D3.8 µg · 2.7 µg19%13%
- Selenium7.2 µg · 4.4 µg13%8%
- Folate21.9 µg · 4.9 µg5%1%
- Thiamin (B1)0.094 mg · 0.14 mg8%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Potassium573 mg · 388 mg12%·8%
- Iron0.31 mg · 0 mg2%·0%
- Magnesium37.6 mg · 29.3 mg9%·7%
- Zinc1.2 mg · 1 mg11%·10%
- Vitamin C0 mg · 0.49 mg0%·1%
- Vitamin E0.16 mg · 0.073 mg1%·<1%
- Vitamin K0.63 µg · 0.49 µg1%·<1%
- Niacin (B3)0.46 mg · 0.27 mg3%·2%
- Vitamin B60.13 mg · 0.15 mg8%·9%
- Choline44.8 mg · 44.4 mg8%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.