Thick vanilla milkshake vs Milk

Thick vanilla milkshakeMilk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 127 calories in milk (1 cup, 244 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: riboflavin, copper, carbohydrates (4.7×), saturated fat and 11 more. More in milk: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Milk127 cal

1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.61 mg · 0.33 mg
    47%26%
  • Copper0.16 mg · 0.002 mg
    18%<1%
  • Carbohydrates55.6 g · 11.8 g
    20%4%
  • Saturated fatlimit5.9 g · 3 g
    30%15%
  • Calcium457 mg · 305 mg
    35%23%
  • Vitamin B121.6 µg · 1.4 µg
    68%57%
  • Sodiumlimit297 mg · 95.2 mg
    13%4%
  • Phosphorus360 mg · 251 mg
    29%20%
  • Protein12.1 g · 8.1 g
    24%16%
  • Vitamin A78.3 µg · 142 µg
    9%16%
  • Total fat9.5 g · 5.2 g
    12%7%
  • Vitamin D3.8 µg · 2.7 µg
    19%13%
  • Cholesterollimit37.6 mg · 22 mg
    13%7%
  • Folate21.9 µg · 2.4 µg
    5%1%
  • Selenium7.2 µg · 4.6 µg
    13%8%
  • Potassium573 mg · 381 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0 mg2%·0%
  • Magnesium37.6 mg · 29.3 mg9%·7%
  • Zinc1.2 mg · 1 mg11%·10%
  • Vitamin C0 mg · 0.24 mg0%·<1%
  • Vitamin E0.16 mg · 0.073 mg1%·<1%
  • Vitamin K0.63 µg · 0.49 µg1%·<1%
  • Thiamin (B1)0.094 mg · 0.14 mg8%·12%
  • Niacin (B3)0.46 mg · 0.27 mg3%·2%
  • Vitamin B60.13 mg · 0.15 mg8%·9%
  • Choline44.8 mg · 43.7 mg8%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick vanilla milkshake withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Thick chocolate milkshake