Thick vanilla milkshake vs Gouda cheese

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 18%

  1.6 µg vs 0.44 µg

• Riboflavin (B2)47% vs 7%

  0.61 mg vs 0.095 mg

• Pantothenic acid (B5)23% vs 2%

  1.2 mg vs 0.096 mg

• Carbohydrates20% vs <1%

  55.6 g vs 0.63 g

• Calcium35% vs 15%

  457 mg vs 198 mg

• Vitamin D19% vs 1%

  3.8 µg vs 0.14 µg

• Copper18% vs 1%

  0.16 mg vs 0.01 mg

• Phosphorus29% vs 12%

  360 mg vs 155 mg

• Potassium12% vs 1%

  573 mg vs 34.3 mg

• Protein24% vs 14%

  12.1 g vs 7.1 g

• Choline8% vs 1%

  44.8 mg vs 4.4 mg

• Thiamin (B1)8% vs 1%

  0.094 mg vs 0.009 mg

• Magnesium9% vs 2%

  37.6 mg vs 8.2 mg

• Vitamin B68% vs 1%

  0.13 mg vs 0.023 mg

• Selenium13% vs 7%

  7.2 µg vs 4.1 µg

• Saturated fatlimit30% vs 25%

  5.9 g vs 5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat9.5 g · 7.8 g12%·10%
• Cholesterollimit37.6 mg · 32.3 mg13%·11%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit297 mg · 232 mg13%·10%
• Iron0.31 mg · 0.068 mg2%·<1%
• Zinc1.2 mg · 1.1 mg11%·10%
• Manganese0.044 mg · 0.003 mg2%·<1%
• Vitamin A78.3 µg · 46.8 µg9%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.16 mg · 0.068 mg1%·<1%
• Vitamin K0.63 µg · 0.65 µg1%·1%
• Niacin (B3)0.46 mg · 0.018 mg3%·<1%
• Folate21.9 µg · 6 µg5%·1%