Thick vanilla milkshake vs Feta cheese

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 20%

  1.6 µg vs 0.48 µg

• Riboflavin (B2)47% vs 18%

  0.61 mg vs 0.24 mg

• Calcium35% vs 11%

  457 mg vs 140 mg

• Phosphorus29% vs 8%

  360 mg vs 95.5 mg

• Carbohydrates20% vs <1%

  55.6 g vs 1.1 g

• Vitamin D19% vs 1%

  3.8 µg vs 0.11 µg

• Pantothenic acid (B5)23% vs 5%

  1.2 mg vs 0.27 mg

• Copper18% vs 1%

  0.16 mg vs 0.009 mg

• Protein24% vs 8%

  12.1 g vs 4 g

• Potassium12% vs <1%

  573 mg vs 17.6 mg

• Saturated fatlimit30% vs 19%

  5.9 g vs 3.8 g

• Magnesium9% vs 1%

  37.6 mg vs 5.4 mg

• Choline8% vs 1%

  44.8 mg vs 4.4 mg

• Selenium13% vs 8%

  7.2 µg vs 4.3 µg

• Vitamin A9% vs 4%

  78.3 µg vs 35.4 µg

• Total fat12% vs 8%

  9.5 g vs 6.1 g

• Thiamin (B1)8% vs 4%

  0.094 mg vs 0.044 mg

• Cholesterollimit13% vs 8%

  37.6 mg vs 25.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit297 mg · 323 mg13%·14%
• Iron0.31 mg · 0.18 mg2%·1%
• Zinc1.2 mg · 0.82 mg11%·7%
• Manganese0.044 mg · 0.008 mg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.16 mg · 0.051 mg1%·<1%
• Vitamin K0.63 µg · 0.51 µg1%·<1%
• Niacin (B3)0.46 mg · 0.28 mg3%·2%
• Vitamin B60.13 mg · 0.12 mg8%·7%
• Folate21.9 µg · 9.1 µg5%·2%