Thick chocolate milkshake vs Gouda cheese
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 101 calories in gouda cheese (1 oz, 28.4 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in gouda cheese come from fat.
More in thick chocolate milkshake: riboflavin (7×), carbohydrates, vitamin B12 (2.2×), copper (19×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 7%
0.67 mg vs 0.095 mg
- Carbohydrates23% vs <1%
63.5 g vs 0.63 g
- Vitamin B1240% vs 18%
0.96 µg vs 0.44 µg
- Copper22% vs 1%
0.2 mg vs 0.01 mg
- Pantothenic acid (B5)22% vs 2%
1.1 mg vs 0.096 mg
- Phosphorus30% vs 12%
378 mg vs 155 mg
- Calcium30% vs 15%
396 mg vs 198 mg
- Vitamin D15% vs 1%
3 µg vs 0.14 µg
- Potassium14% vs 1%
672 mg vs 34.3 mg
- Thiamin (B1)12% vs 1%
0.14 mg vs 0.009 mg
- Magnesium11% vs 2%
48 mg vs 8.2 mg
- Choline9% vs 1%
51 mg vs 4.4 mg
- Manganese5% vs <1%
0.12 mg vs 0.003 mg
- Iron5% vs <1%
0.93 mg vs 0.068 mg
- Sodiumlimit14% vs 10%
333 mg vs 232 mg
- Protein18% vs 14%
9.2 g vs 7.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat8.1 g · 7.8 g10%·10%
- Saturated fatlimit5 g · 5 g25%·25%
- Cholesterollimit33 mg · 32.3 mg11%·11%
- Fiber0.9 g · 0 g3%·0%
- Zinc1.4 mg · 1.1 mg13%·10%
- Selenium5.7 µg · 4.1 µg10%·7%
- Vitamin A54 µg · 46.8 µg6%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.15 mg · 0.068 mg1%·<1%
- Vitamin K0.6 µg · 0.65 µg1%·1%
- Niacin (B3)0.37 mg · 0.018 mg2%·<1%
- Vitamin B60.075 mg · 0.023 mg4%·1%
- Folate15 µg · 6 µg4%·1%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.