Thick chocolate milkshake vs Feta cheese

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)51% vs 18%

  0.67 mg vs 0.24 mg

• Carbohydrates23% vs <1%

  63.5 g vs 1.1 g

• Phosphorus30% vs 8%

  378 mg vs 95.5 mg

• Copper22% vs 1%

  0.2 mg vs 0.009 mg

• Vitamin B1240% vs 20%

  0.96 µg vs 0.48 µg

• Calcium30% vs 11%

  396 mg vs 140 mg

• Pantothenic acid (B5)22% vs 5%

  1.1 mg vs 0.27 mg

• Vitamin D15% vs 1%

  3 µg vs 0.11 µg

• Potassium14% vs <1%

  672 mg vs 17.6 mg

• Protein18% vs 8%

  9.2 g vs 4 g

• Magnesium11% vs 1%

  48 mg vs 5.4 mg

• Choline9% vs 1%

  51 mg vs 4.4 mg

• Thiamin (B1)12% vs 4%

  0.14 mg vs 0.044 mg

• Saturated fatlimit25% vs 19%

  5 g vs 3.8 g

• Zinc13% vs 7%

  1.4 mg vs 0.82 mg

• Manganese5% vs <1%

  0.12 mg vs 0.008 mg

• Iron5% vs 1%

  0.93 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat8.1 g · 6.1 g10%·8%
• Cholesterollimit33 mg · 25.2 mg11%·8%
• Fiber0.9 g · 0 g3%·0%
• Sodiumlimit333 mg · 323 mg14%·14%
• Selenium5.7 µg · 4.3 µg10%·8%
• Vitamin A54 µg · 35.4 µg6%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.15 mg · 0.051 mg1%·<1%
• Vitamin K0.6 µg · 0.51 µg1%·<1%
• Niacin (B3)0.37 mg · 0.28 mg2%·2%
• Vitamin B60.075 mg · 0.12 mg4%·7%
• Folate15 µg · 9.1 µg4%·2%