Thick chocolate milkshake vs Chocolate milkshake, fast food
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: vitamin B12, vitamin D, calcium, phosphorus and 4 more. More in chocolate milkshake, fast food: riboflavin (2.2×), copper (2×), saturated fat, vitamin A (3.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 112%
0.67 mg vs 1.5 mg
- Copper22% vs 44%
0.2 mg vs 0.4 mg
- Saturated fatlimit25% vs 45%
5 g vs 9.1 g
- Vitamin B1240% vs 21%
0.96 µg vs 0.49 µg
- Vitamin A6% vs 22%
54 µg vs 199 µg
- Vitamin D15% vs 0%
3 µg vs 0 µg
- Calcium30% vs 20%
396 mg vs 258 mg
- Phosphorus30% vs 20%
378 mg vs 249 mg
- Fiber3% vs 13%
0.9 g vs 3.6 g
- Total fat10% vs 19%
8.1 g vs 14.9 g
- Thiamin (B1)12% vs 5%
0.14 mg vs 0.06 mg
- Sodiumlimit14% vs 8%
333 mg vs 179 mg
- Carbohydrates23% vs 17%
63.5 g vs 45.6 g
- Cholesterollimit11% vs 17%
33 mg vs 51.5 mg
- Potassium14% vs 9%
672 mg vs 432 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.3 g18%·17%
- Iron0.93 mg · 1.6 mg5%·9%
- Magnesium48 mg · 51.5 mg11%·12%
- Zinc1.4 mg · 1.6 mg13%·14%
- Selenium5.7 µg · 7.6 µg10%·14%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.15 mg · 0.56 mg1%·4%
- Vitamin K0.6 µg · 0.9 µg1%·1%
- Niacin (B3)0.37 mg · 0.56 mg2%·4%
- Vitamin B60.075 mg · 0.14 mg4%·8%
- Folate15 µg · 2.2 µg4%·1%
- Choline51 mg · 60.5 mg9%·11%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.