Thick chocolate milkshake vs Brie cheese
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 95 calories in brie cheese (1 oz, 28.4 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in brie cheese come from fat.
More in thick chocolate milkshake: riboflavin (4.5×), calcium (7.6×), phosphorus (7.1×), carbohydrates and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 oz (28.4 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 11%
0.67 mg vs 0.15 mg
- Calcium30% vs 4%
396 mg vs 52.2 mg
- Phosphorus30% vs 4%
378 mg vs 53.3 mg
- Carbohydrates23% vs <1%
63.5 g vs 0.13 g
- Copper22% vs 1%
0.2 mg vs 0.005 mg
- Vitamin B1240% vs 19%
0.96 µg vs 0.47 µg
- Pantothenic acid (B5)22% vs 4%
1.1 mg vs 0.2 mg
- Vitamin D15% vs 1%
3 µg vs 0.14 µg
- Potassium14% vs 1%
672 mg vs 43.1 mg
- Thiamin (B1)12% vs 2%
0.14 mg vs 0.02 mg
- Magnesium11% vs 1%
48 mg vs 5.7 mg
- Choline9% vs 1%
51 mg vs 4.4 mg
- Zinc13% vs 6%
1.4 mg vs 0.67 mg
- Sodiumlimit14% vs 8%
333 mg vs 178 mg
- Protein18% vs 12%
9.2 g vs 5.9 g
- Manganese5% vs <1%
0.12 mg vs 0.01 mg
- Iron5% vs 1%
0.93 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat8.1 g · 7.8 g10%·10%
- Saturated fatlimit5 g · 4.9 g25%·25%
- Cholesterollimit33 mg · 28.4 mg11%·9%
- Fiber0.9 g · 0 g3%·0%
- Selenium5.7 µg · 4.1 µg10%·7%
- Vitamin A54 µg · 49.3 µg6%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.15 mg · 0.068 mg1%·<1%
- Vitamin K0.6 µg · 0.65 µg1%·1%
- Niacin (B3)0.37 mg · 0.11 mg2%·1%
- Vitamin B60.075 mg · 0.067 mg4%·4%
- Folate15 µg · 18.4 µg4%·5%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.