Taro chips vs Baked apple
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Most of those in baked apple come from carbohydrate.
More in taro chips: vitamin E (8.1×). More in baked apple: fiber (2.6×), carbohydrates (2.5×), saturated fat, vitamin C (5.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E3.2 mg · 0.4 mg21%3%
- Fiber2 g · 5.3 g7%19%
- Carbohydrates19.3 g · 47.7 g7%17%
- Saturated fatlimit1.8 g · 3.4 g9%17%
- Vitamin C1.4 mg · 8.2 mg2%9%
- Vitamin A2 µg · 60.9 µg<1%7%
- Cholesterollimit0 mg · 16.8 mg0%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 0.67 g1%·1%
- Total fat7.1 g · 6.5 g9%·8%
- Sodiumlimit97 mg · 8.4 mg4%·<1%
- Potassium214 mg · 239 mg5%·5%
- Calcium17 mg · 29.4 mg1%·2%
- Iron0.34 mg · 0.4 mg2%·2%
- Magnesium23.8 mg · 12.6 mg6%·3%
- Phosphorus37.1 mg · 27.3 mg3%·2%
- Zinc0.11 mg · 0.1 mg1%·1%
- Copper0.079 mg · 0.063 mg9%·7%
- Selenium0.51 µg · 0.21 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 5.5 µg4%·5%
- Thiamin (B1)0.049 mg · 0.032 mg4%·3%
- Riboflavin (B2)0.008 mg · 0.055 mg1%·4%
- Niacin (B3)0.15 mg · 0.2 mg1%·1%
- Vitamin B60.12 mg · 0.094 mg7%·6%
- Folate5.7 µg · 4.2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.6 mg · 9.4 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.