Taro chips vs Apple, raw
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 122 calories in apple, raw (1 medium, 200 g). Most of those in apple, raw come from carbohydrate.
More in taro chips: vitamin E (8.9×), saturated fat, total fat and sodium. More in apple, raw: riboflavin (17×), vitamin C (6.5×) and fiber (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E3.2 mg · 0.36 mg21%2%
- Riboflavin (B2)0.008 mg · 0.14 mg1%11%
- Saturated fatlimit1.8 g · 0.056 g9%<1%
- Total fat7.1 g · 0.3 g9%<1%
- Vitamin C1.4 mg · 9.2 mg2%10%
- Fiber2 g · 4.2 g7%15%
- Sodiumlimit97 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 0.34 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.3 g · 29.6 g7%·11%
- Potassium214 mg · 208 mg5%·4%
- Calcium17 mg · 10 mg1%·1%
- Iron0.34 mg · 0.06 mg2%·<1%
- Magnesium23.8 mg · 10 mg6%·2%
- Phosphorus37.1 mg · 18 mg3%·1%
- Zinc0.11 mg · 0.04 mg1%·<1%
- Copper0.079 mg · 0.06 mg9%·7%
- Selenium0.51 µg · 0 µg1%·0%
- Vitamin A2 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 4.4 µg4%·4%
- Thiamin (B1)0.049 mg · 0.02 mg4%·2%
- Niacin (B3)0.15 mg · 0.18 mg1%·1%
- Vitamin B60.12 mg · 0.06 mg7%·4%
- Folate5.7 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.6 mg · 6.8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.