Taro chips vs Apple, raw
In short
Gram for gram, there are 8.2 times as many calories in taro chips as in apple, raw (498 vs 61 in 100 g). Most of those in apple, raw come from carbohydrate.
More in taro chips: vitamin E, saturated fat, total fat, copper (9.3×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E11.3 mg · 0.18 mg76%1%
- Saturated fatlimit6.4 g · 0.028 g32%<1%
- Total fat24.9 g · 0.15 g32%<1%
- Copper0.28 mg · 0.03 mg31%3%
- Vitamin B60.44 mg · 0.03 mg26%2%
- Carbohydrates68.1 g · 14.8 g25%5%
- Magnesium84 mg · 5 mg20%1%
- Fiber7.2 g · 2.1 g26%8%
- Sodiumlimit342 mg · 0 mg15%0%
- Potassium755 mg · 104 mg16%2%
- Thiamin (B1)0.17 mg · 0.01 mg14%1%
- Vitamin K18 µg · 2.2 µg15%2%
- Phosphorus131 mg · 9 mg10%1%
- Choline44.3 mg · 3.4 mg8%1%
- Iron1.2 mg · 0.03 mg7%<1%
- Folate20 µg · 0 µg5%0%
- Protein2.3 g · 0.17 g5%<1%
- Calcium60 mg · 5 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Zinc0.38 mg · 0.02 mg3%·<1%
- Selenium1.8 µg · 0 µg3%·0%
- Vitamin A7 µg · 3 µg1%·<1%
- Vitamin C5 mg · 4.6 mg6%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.029 mg · 0.07 mg2%·5%
- Niacin (B3)0.52 mg · 0.091 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.