Taro chips vs Baked apple
In short
Gram for gram, there are 4.4 times as many calories in taro chips as in baked apple (498 vs 113 in 100 g). Most of those in baked apple come from carbohydrate.
More in taro chips: vitamin E, total fat (8.1×), copper (9.3×), saturated fat (3.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E11.3 mg · 0.19 mg76%1%
- Total fat24.9 g · 3.1 g32%4%
- Copper0.28 mg · 0.03 mg31%3%
- Saturated fatlimit6.4 g · 1.6 g32%8%
- Vitamin B60.44 mg · 0.045 mg26%3%
- Magnesium84 mg · 6 mg20%1%
- Fiber7.2 g · 2.5 g26%9%
- Carbohydrates68.1 g · 22.7 g25%8%
- Sodiumlimit342 mg · 4 mg15%<1%
- Potassium755 mg · 114 mg16%2%
- Thiamin (B1)0.17 mg · 0.015 mg14%1%
- Vitamin K18 µg · 2.6 µg15%2%
- Phosphorus131 mg · 13 mg10%1%
- Choline44.3 mg · 4.5 mg8%1%
- Iron1.2 mg · 0.19 mg7%1%
- Folate20 µg · 2 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 0.32 g5%·1%
- Cholesterollimit0 mg · 8 mg0%·3%
- Calcium60 mg · 14 mg5%·1%
- Zinc0.38 mg · 0.05 mg3%·<1%
- Selenium1.8 µg · 0.1 µg3%·<1%
- Vitamin A7 µg · 29 µg1%·3%
- Vitamin C5 mg · 3.9 mg6%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.029 mg · 0.026 mg2%·2%
- Niacin (B3)0.52 mg · 0.096 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.