Taro chips vs Baked apple
In short
Gram for gram, there are 4.4 times as many calories in taro chips as in baked apple (498 vs 113 in 100 g). Most of those in baked apple come from carbohydrate.
More in taro chips: vitamin E, total fat (8.1×), copper (9.3×), saturated fat (3.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E76% vs 1%
11.3 mg vs 0.19 mg
- Total fat32% vs 4%
24.9 g vs 3.1 g
- Copper31% vs 3%
0.28 mg vs 0.03 mg
- Saturated fatlimit32% vs 8%
6.4 g vs 1.6 g
- Vitamin B626% vs 3%
0.44 mg vs 0.045 mg
- Magnesium20% vs 1%
84 mg vs 6 mg
- Fiber26% vs 9%
7.2 g vs 2.5 g
- Carbohydrates25% vs 8%
68.1 g vs 22.7 g
- Sodiumlimit15% vs <1%
342 mg vs 4 mg
- Potassium16% vs 2%
755 mg vs 114 mg
- Thiamin (B1)14% vs 1%
0.17 mg vs 0.015 mg
- Vitamin K15% vs 2%
18 µg vs 2.6 µg
- Phosphorus10% vs 1%
131 mg vs 13 mg
- Choline8% vs 1%
44.3 mg vs 4.5 mg
- Iron7% vs 1%
1.2 mg vs 0.19 mg
- Folate5% vs 1%
20 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 0.32 g5%·1%
- Cholesterollimit0 mg · 8 mg0%·3%
- Calcium60 mg · 14 mg5%·1%
- Zinc0.38 mg · 0.05 mg3%·<1%
- Selenium1.8 µg · 0.1 µg3%·<1%
- Vitamin A7 µg · 29 µg1%·3%
- Vitamin C5 mg · 3.9 mg6%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.029 mg · 0.026 mg2%·2%
- Niacin (B3)0.52 mg · 0.096 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.