Taro chips vs Candied apples
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.
More in taro chips: vitamin E (4×). More in candied apples: carbohydrates (4.9×), riboflavin, fiber (2.8×), vitamin C (8.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates19.3 g · 94.8 g7%34%
- Riboflavin (B2)0.008 mg · 0.27 mg1%21%
- Vitamin E3.2 mg · 0.8 mg21%5%
- Fiber2 g · 5.8 g7%21%
- Vitamin C1.4 mg · 11.5 mg2%13%
- Vitamin B120 µg · 0.26 µg0%11%
- Calcium17 mg · 125 mg1%10%
- Protein0.65 g · 4.3 g1%9%
- Phosphorus37.1 mg · 118 mg3%9%
- Thiamin (B1)0.049 mg · 0.12 mg4%10%
- Potassium214 mg · 429 mg5%9%
- Sodiumlimit97 mg · 198 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.1 g · 6.9 g9%·9%
- Saturated fatlimit1.8 g · 2 g9%·10%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.34 mg · 0.38 mg2%·2%
- Magnesium23.8 mg · 25.6 mg6%·6%
- Zinc0.11 mg · 0.45 mg1%·4%
- Copper0.079 mg · 0.08 mg9%·9%
- Selenium0.51 µg · 1.3 µg1%·2%
- Vitamin A2 µg · 16 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 6.7 µg4%·6%
- Niacin (B3)0.15 mg · 0.34 mg1%·2%
- Vitamin B60.12 mg · 0.14 mg7%·8%
- Folate5.7 µg · 9.6 µg1%·2%
- Choline12.6 mg · 14.7 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.