Taro chips vs Applesauce, regular

Taro chipsApplesauce, regular
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in taro chips (1 oz, 28.4 g), 188 calories in applesauce, regular (1 cup, 250 g). Most of those in applesauce, regular come from carbohydrate.

More in taro chips: vitamin E (8.6×), saturated fat, total fat (17×) and sodium. More in applesauce, regular: vitamin C, carbohydrates (2.3×) and riboflavin (8.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C1.4 mg · 102 mg
    2%113%
  • Vitamin E3.2 mg · 0.38 mg
    21%3%
  • Carbohydrates19.3 g · 44.9 g
    7%16%
  • Saturated fatlimit1.8 g · 0.018 g
    9%<1%
  • Total fat7.1 g · 0.42 g
    9%1%
  • Riboflavin (B2)0.008 mg · 0.072 mg
    1%6%
  • Sodiumlimit97 mg · 2.5 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.65 g · 0.63 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2 g · 2.5 g7%·9%
  • Potassium214 mg · 253 mg5%·5%
  • Calcium17 mg · 10 mg1%·1%
  • Iron0.34 mg · 0.1 mg2%·1%
  • Magnesium23.8 mg · 10 mg6%·2%
  • Phosphorus37.1 mg · 20 mg3%·2%
  • Zinc0.11 mg · 0 mg1%·0%
  • Copper0.079 mg · 0.092 mg9%·10%
  • Selenium0.51 µg · 0.75 µg1%·1%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5.1 µg · 1.3 µg4%·1%
  • Thiamin (B1)0.049 mg · 0.06 mg4%·5%
  • Niacin (B3)0.15 mg · 0.2 mg1%·1%
  • Vitamin B60.12 mg · 0.063 mg7%·4%
  • Folate5.7 µg · 7.5 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.6 mg · 5.3 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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