Taro chips vs Applesauce, regular

Taro chipsApplesauce, regular
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of taro chips or 133 g of applesauce, regular. Most of those in applesauce, regular come from carbohydrate.

More in taro chips: vitamin E (11×), saturated fat and total fat. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips100 cal

20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C1 mg · 54.4 mg
    1%60%
  • Vitamin E2.3 mg · 0.2 mg
    15%1%
  • Saturated fatlimit1.3 g · 0.009 g
    6%<1%
  • Total fat5 g · 0.23 g
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.46 g · 0.33 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.7 g · 24 g5%·9%
  • Fiber1.4 g · 1.3 g5%·5%
  • Sodiumlimit68.7 mg · 1.3 mg3%·<1%
  • Potassium152 mg · 135 mg3%·3%
  • Calcium12 mg · 5.3 mg1%·<1%
  • Iron0.24 mg · 0.053 mg1%·<1%
  • Magnesium16.9 mg · 5.3 mg4%·1%
  • Phosphorus26.3 mg · 10.7 mg2%·1%
  • Zinc0.076 mg · 0 mg1%·0%
  • Copper0.056 mg · 0.049 mg6%·5%
  • Selenium0.36 µg · 0.4 µg1%·1%
  • Vitamin A1.4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.6 µg · 0.67 µg3%·1%
  • Thiamin (B1)0.035 mg · 0.032 mg3%·3%
  • Riboflavin (B2)0.006 mg · 0.039 mg<1%·3%
  • Niacin (B3)0.1 mg · 0.11 mg1%·1%
  • Vitamin B60.088 mg · 0.033 mg5%·2%
  • Folate4 µg · 4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.9 mg · 2.8 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Applesauce, regular: nutrition compared | MyFoodAnalysis