Taro chips vs Applesauce, unsweetened
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in taro chips: vitamin E (8.2×), saturated fat, total fat (18×) and sodium. More in applesauce, unsweetened: vitamin C and riboflavin (8.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C1.4 mg · 107 mg2%119%
- Vitamin E3.2 mg · 0.39 mg21%3%
- Saturated fatlimit1.8 g · 0.02 g9%<1%
- Total fat7.1 g · 0.39 g9%1%
- Riboflavin (B2)0.008 mg · 0.073 mg1%6%
- Sodiumlimit97 mg · 2.5 mg4%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 0.66 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.3 g · 30 g7%·11%
- Fiber2 g · 2.7 g7%·10%
- Potassium214 mg · 265 mg5%·6%
- Calcium17 mg · 9.8 mg1%·1%
- Iron0.34 mg · 0.098 mg2%·1%
- Magnesium23.8 mg · 9.8 mg6%·2%
- Phosphorus37.1 mg · 22.1 mg3%·2%
- Zinc0.11 mg · 0 mg1%·0%
- Copper0.079 mg · 0.096 mg9%·11%
- Selenium0.51 µg · 0.73 µg1%·1%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 1.2 µg4%·1%
- Thiamin (B1)0.049 mg · 0.064 mg4%·5%
- Niacin (B3)0.15 mg · 0.21 mg1%·1%
- Vitamin B60.12 mg · 0.066 mg7%·4%
- Folate5.7 µg · 7.3 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.6 mg · 5.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.