Taro chips vs Applesauce, unsweetened

Taro chipsApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.6 times as many calories in taro chips as in applesauce, unsweetened (498 vs 52 in 100 g). Most of those in applesauce, unsweetened come from carbohydrate.

More in taro chips: vitamin E, saturated fat, total fat, copper (7.2×) and 14 more. More in applesauce, unsweetened: vitamin C (8.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E11.3 mg · 0.16 mg
    76%1%
  • Vitamin C5 mg · 43.7 mg
    6%49%
  • Saturated fatlimit6.4 g · 0.008 g
    32%<1%
  • Total fat24.9 g · 0.16 g
    32%<1%
  • Copper0.28 mg · 0.039 mg
    31%4%
  • Vitamin B60.44 mg · 0.027 mg
    26%2%
  • Fiber7.2 g · 1.1 g
    26%4%
  • Carbohydrates68.1 g · 12.3 g
    25%4%
  • Magnesium84 mg · 4 mg
    20%1%
  • Sodiumlimit342 mg · 1 mg
    15%<1%
  • Vitamin K18 µg · 0.5 µg
    15%<1%
  • Potassium755 mg · 108 mg
    16%2%
  • Thiamin (B1)0.17 mg · 0.026 mg
    14%2%
  • Phosphorus131 mg · 9 mg
    10%1%
  • Choline44.3 mg · 2.2 mg
    8%<1%
  • Iron1.2 mg · 0.04 mg
    7%<1%
  • Calcium60 mg · 4 mg
    5%<1%
  • Folate20 µg · 3 µg
    5%1%
  • Protein2.3 g · 0.27 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc0.38 mg · 0 mg3%·0%
  • Selenium1.8 µg · 0.3 µg3%·1%
  • Vitamin A7 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.029 mg · 0.03 mg2%·2%
  • Niacin (B3)0.52 mg · 0.084 mg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis