Taro chips vs Applesauce, unsweetened
In short
Gram for gram, there are 9.6 times as many calories in taro chips as in applesauce, unsweetened (498 vs 52 in 100 g). Most of those in applesauce, unsweetened come from carbohydrate.
More in taro chips: vitamin E, saturated fat, total fat, copper (7.2×) and 14 more. More in applesauce, unsweetened: vitamin C (8.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E76% vs 1%
11.3 mg vs 0.16 mg
- Vitamin C6% vs 49%
5 mg vs 43.7 mg
- Saturated fatlimit32% vs <1%
6.4 g vs 0.008 g
- Total fat32% vs <1%
24.9 g vs 0.16 g
- Copper31% vs 4%
0.28 mg vs 0.039 mg
- Vitamin B626% vs 2%
0.44 mg vs 0.027 mg
- Fiber26% vs 4%
7.2 g vs 1.1 g
- Carbohydrates25% vs 4%
68.1 g vs 12.3 g
- Magnesium20% vs 1%
84 mg vs 4 mg
- Sodiumlimit15% vs <1%
342 mg vs 1 mg
- Vitamin K15% vs <1%
18 µg vs 0.5 µg
- Potassium16% vs 2%
755 mg vs 108 mg
- Thiamin (B1)14% vs 2%
0.17 mg vs 0.026 mg
- Phosphorus10% vs 1%
131 mg vs 9 mg
- Choline8% vs <1%
44.3 mg vs 2.2 mg
- Iron7% vs <1%
1.2 mg vs 0.04 mg
- Calcium5% vs <1%
60 mg vs 4 mg
- Folate5% vs 1%
20 µg vs 3 µg
- Protein5% vs 1%
2.3 g vs 0.27 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Zinc0.38 mg · 0 mg3%·0%
- Selenium1.8 µg · 0.3 µg3%·1%
- Vitamin A7 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.029 mg · 0.03 mg2%·2%
- Niacin (B3)0.52 mg · 0.084 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.