Taro chips vs Baby pretzels
In short
For the same 100 calories you eat 20 g of taro chips or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.
More in taro chips: vitamin E, saturated fat (13×) and total fat (9.9×). More in baby pretzels: folate (8.2×), thiamin (3.3×), riboflavin (15×), niacin (8.7×) and protein (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E15% vs <1%
2.3 mg vs 0.071 mg
- Folate1% vs 8%
4 µg vs 33 µg
- Thiamin (B1)3% vs 10%
0.035 mg vs 0.12 mg
- Riboflavin (B2)<1% vs 7%
0.006 mg vs 0.09 mg
- Saturated fatlimit6% vs 1%
1.3 g vs 0.1 g
- Total fat6% vs 1%
5 g vs 0.5 g
- Niacin (B3)1% vs 6%
0.1 mg vs 0.9 mg
- Protein1% vs 5%
0.46 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 20.7 g5%·8%
- Fiber1.4 g · 0.58 g5%·2%
- Sodiumlimit68.7 mg · 67.8 mg3%·3%
- Potassium152 mg · 34.5 mg3%·1%
- Calcium12 mg · 6.3 mg1%·<1%
- Iron0.24 mg · 0.95 mg1%·5%
- Magnesium16.9 mg · 7.1 mg4%·2%
- Phosphorus26.3 mg · 27.7 mg2%·2%
- Zinc0.076 mg · 0.2 mg1%·2%
- Copper0.056 mg · 0.037 mg6%·4%
- Selenium0.36 µg · 1.9 µg1%·3%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C1 mg · 0.96 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 0.076 µg3%·<1%
- Pantothenic acid (B5)0.13 mg · 0.14 mg3%·3%
- Vitamin B60.088 mg · 0.021 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.