Taro chips vs Applesauce, junior baby food
In short
For the same 100 calories you eat 20 g of taro chips or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.
More in taro chips: saturated fat, total fat and vitamin E. More in applesauce, junior baby food: vitamin C, fiber (3.2×), riboflavin (13×), carbohydrates (2×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 114%
1 mg vs 102 mg
- Fiber5% vs 16%
1.4 g vs 4.6 g
- Saturated fatlimit6% vs 0%
1.3 g vs 0 g
- Total fat6% vs 0%
5 g vs 0 g
- Riboflavin (B2)<1% vs 6%
0.006 mg vs 0.073 mg
- Carbohydrates5% vs 10%
13.7 g vs 27.8 g
- Vitamin E15% vs 11%
2.3 mg vs 1.6 mg
- Copper6% vs 11%
0.056 mg vs 0.095 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.46 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit68.7 mg · 2.7 mg3%·<1%
- Potassium152 mg · 208 mg3%·4%
- Calcium12 mg · 13.5 mg1%·1%
- Iron0.24 mg · 0.59 mg1%·3%
- Magnesium16.9 mg · 8.1 mg4%·2%
- Phosphorus26.3 mg · 16.2 mg2%·1%
- Zinc0.076 mg · 0.11 mg1%·1%
- Selenium0.36 µg · 0.81 µg1%·1%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 0.81 µg3%·1%
- Thiamin (B1)0.035 mg · 0.032 mg3%·3%
- Niacin (B3)0.1 mg · 0.17 mg1%·1%
- Pantothenic acid (B5)0.13 mg · 0.27 mg3%·5%
- Vitamin B60.088 mg · 0.081 mg5%·5%
- Folate4 µg · 5.4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 9.2 mg2%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.