Sweetened condensed milk vs Strawberry milk

Sweetened condensed milkStrawberry milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.9 times as many calories in sweetened condensed milk as in strawberry milk (321 vs 65 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (8.2×), riboflavin (3.1×), saturated fat (4.6×), carbohydrates (6.4×) and 8 more. More in strawberry milk: vitamin D (5.5×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Strawberry milk65 cal

3.2 g protein · 8.5 g carbs (8.4 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium14.8 µg · 1.8 µg
    27%3%
  • Riboflavin (B2)0.42 mg · 0.14 mg
    32%10%
  • Saturated fatlimit5.5 g · 1.2 g
    27%6%
  • Carbohydrates54.4 g · 8.5 g
    20%3%
  • Choline89.1 mg · 17.2 mg
    16%3%
  • Calcium284 mg · 121 mg
    22%9%
  • Phosphorus253 mg · 99 mg
    20%8%
  • Protein7.9 g · 3.2 g
    16%6%
  • Cholesterollimit34 mg · 8 mg
    11%3%
  • Total fat8.7 g · 2.1 g
    11%3%
  • Zinc0.94 mg · 0.41 mg
    9%4%
  • Potassium371 mg · 150 mg
    8%3%
  • Vitamin D0.2 µg · 1.1 µg
    1%6%
  • Vitamin B120.44 µg · 0.54 µg
    18%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit127 mg · 39 mg6%·2%
  • Iron0.19 mg · 0.02 mg1%·<1%
  • Magnesium26 mg · 12 mg6%·3%
  • Copper0.015 mg · 0.001 mg2%·<1%
  • Vitamin A74 µg · 55 µg8%·6%
  • Vitamin C2.6 mg · 0.1 mg3%·<1%
  • Vitamin E0.16 mg · 0.03 mg1%·<1%
  • Vitamin K0.6 µg · 0.2 µg1%·<1%
  • Thiamin (B1)0.09 mg · 0.055 mg8%·5%
  • Niacin (B3)0.21 mg · 0.11 mg1%·1%
  • Vitamin B60.051 mg · 0.059 mg3%·3%
  • Folate11 µg · 1 µg3%·<1%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Sweetened condensed milk withStrawberry milk, 2% reduced fatStrawberry milk, wholeChocolate milk, wholeReduced sugar chocolate milk, whole