Sweetened condensed milk vs Strawberry milk, 2% reduced fat

Sweetened condensed milkStrawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.5 times as many calories in sweetened condensed milk as in strawberry milk, 2% reduced fat (321 vs 71 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (8.7×), saturated fat (5.3×), riboflavin (3.1×), carbohydrates (5.1×) and 8 more. More in strawberry milk, 2% reduced fat: vitamin D (5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Strawberry milk, 2% reduced fat71 cal

3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium14.8 µg · 1.7 µg
    27%3%
  • Saturated fatlimit5.5 g · 1 g
    27%5%
  • Riboflavin (B2)0.42 mg · 0.14 mg
    32%10%
  • Carbohydrates54.4 g · 10.7 g
    20%4%
  • Choline89.1 mg · 17.1 mg
    16%3%
  • Calcium284 mg · 118 mg
    22%9%
  • Phosphorus253 mg · 97 mg
    20%8%
  • Protein7.9 g · 3.2 g
    16%6%
  • Total fat8.7 g · 1.8 g
    11%2%
  • Cholesterollimit34 mg · 8 mg
    11%3%
  • Zinc0.94 mg · 0.4 mg
    9%4%
  • Potassium371 mg · 150 mg
    8%3%
  • Vitamin D0.2 µg · 1 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit127 mg · 39 mg6%·2%
  • Iron0.19 mg · 0.03 mg1%·<1%
  • Magnesium26 mg · 11 mg6%·3%
  • Copper0.015 mg · 0.001 mg2%·<1%
  • Vitamin A74 µg · 78 µg8%·9%
  • Vitamin C2.6 mg · 0.2 mg3%·<1%
  • Vitamin E0.16 mg · 0.03 mg1%·<1%
  • Vitamin K0.6 µg · 0.2 µg1%·<1%
  • Thiamin (B1)0.09 mg · 0.056 mg8%·5%
  • Niacin (B3)0.21 mg · 0.11 mg1%·1%
  • Vitamin B60.051 mg · 0.057 mg3%·3%
  • Folate11 µg · 2 µg3%·1%
  • Vitamin B120.44 µg · 0.52 µg18%·22%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Sweetened condensed milk withStrawberry milkStrawberry milk, wholeChocolate milk, wholeReduced sugar chocolate milk, whole
Sweetened condensed milk vs Strawberry milk, 2% reduced fat: nutrition compared | MyFoodAnalysis