Sweetened condensed milk vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 4.5 times as many calories in sweetened condensed milk as in strawberry milk, 2% reduced fat (321 vs 71 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium (8.7×), saturated fat (5.3×), riboflavin (3.1×), carbohydrates (5.1×) and 8 more. More in strawberry milk, 2% reduced fat: vitamin D (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 3%
14.8 µg vs 1.7 µg
- Saturated fatlimit27% vs 5%
5.5 g vs 1 g
- Riboflavin (B2)32% vs 10%
0.42 mg vs 0.14 mg
- Carbohydrates20% vs 4%
54.4 g vs 10.7 g
- Choline16% vs 3%
89.1 mg vs 17.1 mg
- Calcium22% vs 9%
284 mg vs 118 mg
- Phosphorus20% vs 8%
253 mg vs 97 mg
- Protein16% vs 6%
7.9 g vs 3.2 g
- Total fat11% vs 2%
8.7 g vs 1.8 g
- Cholesterollimit11% vs 3%
34 mg vs 8 mg
- Zinc9% vs 4%
0.94 mg vs 0.4 mg
- Potassium8% vs 3%
371 mg vs 150 mg
- Vitamin D1% vs 5%
0.2 µg vs 1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 39 mg6%·2%
- Iron0.19 mg · 0.03 mg1%·<1%
- Magnesium26 mg · 11 mg6%·3%
- Copper0.015 mg · 0.001 mg2%·<1%
- Vitamin A74 µg · 78 µg8%·9%
- Vitamin C2.6 mg · 0.2 mg3%·<1%
- Vitamin E0.16 mg · 0.03 mg1%·<1%
- Vitamin K0.6 µg · 0.2 µg1%·<1%
- Thiamin (B1)0.09 mg · 0.056 mg8%·5%
- Niacin (B3)0.21 mg · 0.11 mg1%·1%
- Vitamin B60.051 mg · 0.057 mg3%·3%
- Folate11 µg · 2 µg3%·1%
- Vitamin B120.44 µg · 0.52 µg18%·22%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.