Sweetened condensed milk vs Strawberry milk

Sweetened condensed milkStrawberry milk
Same weightSame caloriesOne serving

In short

One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 161 calories in strawberry milk (1 cup, 248 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (10×), riboflavin (3.7×), saturated fat (5.6×), carbohydrates (7.8×) and 15 more. More in strawberry milk: vitamin D (4.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Strawberry milk161 cal

1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45 µg · 4.5 µg
    82%8%
  • Riboflavin (B2)1.3 mg · 0.34 mg
    97%26%
  • Saturated fatlimit16.7 g · 3 g
    83%15%
  • Carbohydrates165 g · 21.2 g
    60%8%
  • Calcium863 mg · 300 mg
    66%23%
  • Phosphorus769 mg · 246 mg
    62%20%
  • Choline271 mg · 42.7 mg
    49%8%
  • Protein24 g · 7.9 g
    48%16%
  • Cholesterollimit103 mg · 19.8 mg
    34%7%
  • Total fat26.4 g · 5.1 g
    34%7%
  • Zinc2.9 mg · 1 mg
    26%9%
  • Potassium1,128 mg · 372 mg
    24%8%
  • Sodiumlimit386 mg · 96.7 mg
    17%4%
  • Magnesium79 mg · 29.8 mg
    19%7%
  • Thiamin (B1)0.27 mg · 0.14 mg
    23%11%
  • Vitamin D0.61 µg · 2.7 µg
    3%14%
  • Vitamin A225 µg · 136 µg
    25%15%
  • Vitamin C7.9 mg · 0.25 mg
    9%<1%
  • Folate33.4 µg · 2.5 µg
    8%1%
  • Copper0.046 mg · 0.002 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.05 mg3%·<1%
  • Vitamin E0.49 mg · 0.074 mg3%·<1%
  • Vitamin K1.8 µg · 0.5 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.27 mg4%·2%
  • Vitamin B60.16 mg · 0.15 mg9%·9%
  • Vitamin B121.3 µg · 1.3 µg56%·56%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Sweetened condensed milk withStrawberry milk, 2% reduced fatStrawberry milk, wholeChocolate milk, wholeReduced sugar chocolate milk, whole
Sweetened condensed milk vs Strawberry milk: nutrition compared | MyFoodAnalysis