Sweetened condensed milk vs Strawberry milk

Sweetened condensed milkStrawberry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of sweetened condensed milk or 154 g of strawberry milk. Most of the calories in sweetened condensed milk come from carbohydrate.

More in strawberry milk: vitamin B12 (6.1×), vitamin D, calcium (2.1×), vitamin A (3.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.14 µg · 0.83 µg
    6%35%
  • Vitamin D0.062 µg · 1.7 µg
    <1%8%
  • Calcium88.5 mg · 186 mg
    7%14%
  • Vitamin A23.1 µg · 84.6 µg
    3%9%
  • Riboflavin (B2)0.13 mg · 0.21 mg
    10%16%
  • Phosphorus78.8 mg · 152 mg
    6%12%
  • Protein2.5 g · 4.9 g
    5%10%
  • Thiamin (B1)0.028 mg · 0.085 mg
    2%7%
  • Vitamin B60.016 mg · 0.091 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 3.2 g3%·4%
  • Saturated fatlimit1.7 g · 1.8 g9%·9%
  • Cholesterollimit10.6 mg · 12.3 mg4%·4%
  • Carbohydrates16.9 g · 13.1 g6%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit39.6 mg · 60 mg2%·3%
  • Potassium116 mg · 231 mg2%·5%
  • Iron0.059 mg · 0.031 mg<1%·<1%
  • Magnesium8.1 mg · 18.5 mg2%·4%
  • Zinc0.29 mg · 0.63 mg3%·6%
  • Copper0.005 mg · 0.002 mg1%·<1%
  • Selenium4.6 µg · 2.8 µg8%·5%
  • Vitamin C0.81 mg · 0.15 mg1%·<1%
  • Vitamin E0.05 mg · 0.046 mg<1%·<1%
  • Vitamin K0.19 µg · 0.31 µg<1%·<1%
  • Niacin (B3)0.065 mg · 0.17 mg<1%·1%
  • Folate3.4 µg · 1.5 µg1%·<1%
  • Choline27.8 mg · 26.5 mg5%·5%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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