Sweetened condensed milk vs Olive oil

Sweetened condensed milkOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of the calories in sweetened condensed milk come from carbohydrate. Most of those in olive oil come from fat.

More in sweetened condensed milk: riboflavin, selenium, saturated fat (7.7×), calcium and 17 more. More in olive oil: vitamin E (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)1.3 mg · 0 mg
    97%0%
  • Selenium45 µg · 0 µg
    82%0%
  • Saturated fatlimit16.7 g · 2.2 g
    83%11%
  • Calcium863 mg · 0.14 mg
    66%<1%
  • Phosphorus769 mg · 0 mg
    62%0%
  • Carbohydrates165 g · 0 g
    60%0%
  • Vitamin B121.3 µg · 0 µg
    56%0%
  • Choline271 mg · 0.042 mg
    49%<1%
  • Protein24 g · 0 g
    48%0%
  • Cholesterollimit103 mg · 0 mg
    34%0%
  • Zinc2.9 mg · 0 mg
    26%0%
  • Vitamin A225 µg · 0 µg
    25%0%
  • Potassium1,128 mg · 0.14 mg
    24%<1%
  • Thiamin (B1)0.27 mg · 0 mg
    23%0%
  • Magnesium79 mg · 0 mg
    19%0%
  • Sodiumlimit386 mg · 0.28 mg
    17%<1%
  • Vitamin E0.49 mg · 2.9 mg
    3%19%
  • Total fat26.4 g · 14 g
    34%18%
  • Vitamin B60.16 mg · 0 mg
    9%0%
  • Vitamin C7.9 mg · 0 mg
    9%0%
  • Folate33.4 µg · 0 µg
    8%0%
  • Copper0.046 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.078 mg3%·<1%
  • Vitamin D0.61 µg · 0 µg3%·0%
  • Vitamin K1.8 µg · 3.6 µg2%·3%
  • Niacin (B3)0.64 mg · 0 mg4%·0%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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