Sweetened condensed milk vs Olive oil

Sweetened condensed milkOlive oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of sweetened condensed milk or 11 g of olive oil. Most of the calories in sweetened condensed milk come from carbohydrate. Most of those in olive oil come from fat.

More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 4 more. More in olive oil: vitamin E and total fat (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.05 mg · 2.3 mg
    <1%15%
  • Total fat2.7 g · 11.1 g
    3%14%
  • Riboflavin (B2)0.13 mg · 0 mg
    10%0%
  • Selenium4.6 µg · 0 µg
    8%0%
  • Calcium88.5 mg · 0.11 mg
    7%<1%
  • Phosphorus78.8 mg · 0 mg
    6%0%
  • Carbohydrates16.9 g · 0 g
    6%0%
  • Vitamin B120.14 µg · 0 µg
    6%0%
  • Choline27.8 mg · 0.033 mg
    5%<1%
  • Protein2.5 g · 0 g
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.7 g · 1.7 g9%·9%
  • Cholesterollimit10.6 mg · 0 mg4%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit39.6 mg · 0.22 mg2%·<1%
  • Potassium116 mg · 0.11 mg2%·<1%
  • Iron0.059 mg · 0.062 mg<1%·<1%
  • Magnesium8.1 mg · 0 mg2%·0%
  • Zinc0.29 mg · 0 mg3%·0%
  • Copper0.005 mg · 0 mg1%·0%
  • Vitamin A23.1 µg · 0 µg3%·0%
  • Vitamin C0.81 mg · 0 mg1%·0%
  • Vitamin D0.062 µg · 0 µg<1%·0%
  • Vitamin K0.19 µg · 2.9 µg<1%·2%
  • Thiamin (B1)0.028 mg · 0 mg2%·0%
  • Niacin (B3)0.065 mg · 0 mg<1%·0%
  • Vitamin B60.016 mg · 0 mg1%·0%
  • Folate3.4 µg · 0 µg1%·0%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweetened condensed milk vs Olive oil: nutrition compared | MyFoodAnalysis