Sweetened condensed milk vs Olive oil

Sweetened condensed milkOlive oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in olive oil as in sweetened condensed milk (900 vs 321 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate. Most of those in olive oil come from fat.

More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 11 more. More in olive oil: vitamin E, total fat (11×), saturated fat (2.8×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.16 mg · 20.9 mg
    1%139%
  • Total fat8.7 g · 100 g
    11%128%
  • Saturated fatlimit5.5 g · 15.5 g
    27%78%
  • Riboflavin (B2)0.42 mg · 0 mg
    32%0%
  • Selenium14.8 µg · 0 µg
    27%0%
  • Calcium284 mg · 1 mg
    22%<1%
  • Vitamin K0.6 µg · 26 µg
    1%22%
  • Phosphorus253 mg · 0 mg
    20%0%
  • Carbohydrates54.4 g · 0 g
    20%0%
  • Vitamin B120.44 µg · 0 µg
    18%0%
  • Choline89.1 mg · 0.3 mg
    16%<1%
  • Protein7.9 g · 0 g
    16%0%
  • Cholesterollimit34 mg · 0 mg
    11%0%
  • Zinc0.94 mg · 0 mg
    9%0%
  • Vitamin A74 µg · 0 µg
    8%0%
  • Potassium371 mg · 1 mg
    8%<1%
  • Thiamin (B1)0.09 mg · 0 mg
    8%0%
  • Magnesium26 mg · 0 mg
    6%0%
  • Sodiumlimit127 mg · 2 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.19 mg · 0.56 mg1%·3%
  • Copper0.015 mg · 0 mg2%·0%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Niacin (B3)0.21 mg · 0 mg1%·0%
  • Vitamin B60.051 mg · 0 mg3%·0%
  • Folate11 µg · 0 µg3%·0%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweetened condensed milk vs Olive oil: nutrition compared | MyFoodAnalysis