Sweet gefilte fish vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 269%

  1 µg vs 6.4 µg

• Vitamin A4% vs 208%

  32.1 µg vs 1,876 µg

• Folate1% vs 52%

  3.6 µg vs 208 µg

• Riboflavin (B2)5% vs 51%

  0.07 mg vs 0.66 mg

• Selenium23% vs 61%

  12.5 µg vs 33.4 µg

• Cholesterollimit12% vs 48%

  35.7 mg vs 143 mg

• Pantothenic acid (B5)5% vs 39%

  0.24 mg vs 1.9 mg

• Sodiumlimit27% vs 2%

  624 mg vs 45.8 mg

• Niacin (B3)7% vs 32%

  1.2 mg vs 5.1 mg

• Vitamin B66% vs 18%

  0.095 mg vs 0.31 mg

• Copper26% vs 18%

  0.23 mg vs 0.16 mg

• Zinc9% vs 16%

  0.98 mg vs 1.8 mg

• Vitamin C1% vs 8%

  0.95 mg vs 6.8 mg

• Saturated fatlimit2% vs 8%

  0.49 g vs 1.6 g

• Total fat3% vs 7%

  2.1 g vs 5.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein10.8 g · 10.6 g22%·21%
• Carbohydrates8.8 g · 1.3 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium108 mg · 135 mg2%·3%
• Calcium27.4 mg · 6 mg2%·<1%
• Iron3 mg · 3.5 mg16%·20%
• Magnesium10.7 mg · 10.7 mg3%·3%
• Phosphorus86.9 mg · 118 mg7%·9%
• Manganese0.087 mg · 0.09 mg4%·4%
• Thiamin (B1)0.077 mg · 0.058 mg6%·5%