Sweet gefilte fish vs Raw cusk
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 115 g of raw cusk. Most of those in raw cusk come from protein.
More in sweet gefilte fish: sodium (18×), copper (11×), iron (3.1×) and zinc (2.2×). More in raw cusk: selenium (3.4×), protein (2×), vitamin B6 (4.7×), niacin (2.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium23% vs 76%
12.5 µg vs 42 µg
- Sodiumlimit27% vs 2%
624 mg vs 35.6 mg
- Copper26% vs 2%
0.23 mg vs 0.021 mg
- Protein22% vs 44%
10.8 g vs 21.8 g
- Vitamin B66% vs 26%
0.095 mg vs 0.44 mg
- Niacin (B3)7% vs 19%
1.2 mg vs 3.1 mg
- Phosphorus7% vs 19%
86.9 mg vs 234 mg
- Iron16% vs 5%
3 mg vs 0.95 mg
- Vitamin B1242% vs 50%
1 µg vs 1.2 µg
- Potassium2% vs 10%
108 mg vs 451 mg
- Riboflavin (B2)5% vs 12%
0.07 mg vs 0.15 mg
- Magnesium3% vs 8%
10.7 mg vs 35.6 mg
- Zinc9% vs 4%
0.98 mg vs 0.44 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 0.79 g3%·1%
- Saturated fatlimit0.49 g · 0.15 g2%·1%
- Cholesterollimit35.7 mg · 47.1 mg12%·16%
- Carbohydrates8.8 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Calcium27.4 mg · 11.5 mg2%·1%
- Manganese0.087 mg · 0.017 mg4%·1%
- Vitamin A32.1 µg · 20.7 µg4%·2%
- Vitamin C0.95 mg · 0 mg1%·0%
- Thiamin (B1)0.077 mg · 0.048 mg6%·4%
- Pantothenic acid (B5)0.24 mg · 0.32 mg5%·6%
- Folate3.6 µg · 2.3 µg1%·1%
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.