Sweet gefilte fish vs Ground chicken, raw
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 70 g of ground chicken, raw. More in sweet gefilte fish: vitamin B12 (2.6×), sodium (15×), copper (5.1×), iron (5.1×) and selenium.
More in ground chicken, raw: niacin (3.3×), vitamin B6 (3.8×), pantothenic acid (3.2×), cholesterol and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 16%
1 µg vs 0.39 µg
- Sodiumlimit27% vs 2%
624 mg vs 42 mg
- Copper26% vs 5%
0.23 mg vs 0.045 mg
- Niacin (B3)7% vs 24%
1.2 mg vs 3.9 mg
- Vitamin B66% vs 21%
0.095 mg vs 0.36 mg
- Iron16% vs 3%
3 mg vs 0.57 mg
- Pantothenic acid (B5)5% vs 15%
0.24 mg vs 0.76 mg
- Selenium23% vs 13%
12.5 µg vs 7.1 µg
- Cholesterollimit12% vs 20%
35.7 mg vs 60.1 mg
- Riboflavin (B2)5% vs 13%
0.07 mg vs 0.17 mg
- Saturated fatlimit2% vs 8%
0.49 g vs 1.6 g
- Potassium2% vs 8%
108 mg vs 365 mg
- Total fat3% vs 7%
2.1 g vs 5.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein10.8 g · 12.2 g22%·24%
- Carbohydrates8.8 g · 0.028 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium27.4 mg · 4.2 mg2%·<1%
- Magnesium10.7 mg · 14.7 mg3%·3%
- Phosphorus86.9 mg · 124 mg7%·10%
- Zinc0.98 mg · 1 mg9%·9%
- Manganese0.087 mg · 0.011 mg4%·<1%
- Vitamin A32.1 µg · 0 µg4%·0%
- Vitamin C0.95 mg · 0 mg1%·0%
- Thiamin (B1)0.077 mg · 0.076 mg6%·6%
- Folate3.6 µg · 0.7 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.