Sweet gefilte fish vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1230% vs 354%

  0.71 µg vs 8.5 µg

• Cholesterollimit9% vs 106%

  25.5 mg vs 318 mg

• Selenium16% vs 62%

  8.9 µg vs 34.3 µg

• Riboflavin (B2)4% vs 48%

  0.05 mg vs 0.63 mg

• Protein15% vs 38%

  7.7 g vs 19 g

• Phosphorus5% vs 27%

  62 mg vs 342 mg

• Folate1% vs 17%

  2.5 µg vs 68 µg

• Sodiumlimit19% vs 3%

  445 mg vs 77.3 mg

• Vitamin C1% vs 15%

  0.68 mg vs 13.6 mg

• Pantothenic acid (B5)3% vs 17%

  0.17 mg vs 0.85 mg

• Thiamin (B1)5% vs 17%

  0.055 mg vs 0.2 mg

• Copper18% vs 9%

  0.17 mg vs 0.085 mg

• Iron12% vs 3%

  2.1 mg vs 0.51 mg

• Vitamin A3% vs 9%

  22.9 µg vs 76.5 µg

• Total fat2% vs 7%

  1.5 g vs 5.5 g

• Saturated fatlimit2% vs 6%

  0.35 g vs 1.2 g

• Niacin (B3)5% vs 10%

  0.85 mg vs 1.5 mg

• Vitamin B64% vs 8%

  0.068 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates6.3 g · 1.3 g2%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium77.3 mg · 188 mg2%·4%
• Calcium19.6 mg · 18.7 mg2%·1%
• Magnesium7.7 mg · 17 mg2%·4%
• Zinc0.7 mg · 0.85 mg6%·8%
• Manganese0.062 mg · 0.009 mg3%·<1%