Sweet gefilte fish vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 291%

  1 µg vs 7 µg

• Cholesterollimit12% vs 87%

  35.7 mg vs 262 mg

• Riboflavin (B2)5% vs 40%

  0.07 mg vs 0.52 mg

• Selenium23% vs 51%

  12.5 µg vs 28.2 µg

• Sodiumlimit27% vs 3%

  624 mg vs 63.6 mg

• Copper26% vs 8%

  0.23 mg vs 0.07 mg

• Phosphorus7% vs 22%

  86.9 mg vs 281 mg

• Iron16% vs 2%

  3 mg vs 0.42 mg

• Folate1% vs 14%

  3.6 µg vs 55.9 µg

• Vitamin C1% vs 12%

  0.95 mg vs 11.2 mg

• Protein22% vs 31%

  10.8 g vs 15.6 g

• Pantothenic acid (B5)5% vs 14%

  0.24 mg vs 0.7 mg

• Thiamin (B1)6% vs 14%

  0.077 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat2.1 g · 4.5 g3%·6%
• Saturated fatlimit0.49 g · 1 g2%·5%
• Carbohydrates8.8 g · 1 g3%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium108 mg · 155 mg2%·3%
• Calcium27.4 mg · 15.4 mg2%·1%
• Magnesium10.7 mg · 14 mg3%·3%
• Zinc0.98 mg · 0.7 mg9%·6%
• Manganese0.087 mg · 0.007 mg4%·<1%
• Vitamin A32.1 µg · 62.9 µg4%·7%
• Niacin (B3)1.2 mg · 1.3 mg7%·8%
• Vitamin B60.095 mg · 0.11 mg6%·7%