Sweet gefilte fish vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1230% vs 99%

  0.71 µg vs 2.4 µg

• Selenium16% vs 64%

  8.9 µg vs 35.2 µg

• Niacin (B3)5% vs 43%

  0.85 mg vs 6.8 mg

• Vitamin B64% vs 32%

  0.068 mg vs 0.55 mg

• Protein15% vs 38%

  7.7 g vs 18.8 g

• Pantothenic acid (B5)3% vs 25%

  0.17 mg vs 1.3 mg

• Thiamin (B1)5% vs 24%

  0.055 mg vs 0.29 mg

• Sodiumlimit19% vs 2%

  445 mg vs 51.9 mg

• Copper18% vs 5%

  0.17 mg vs 0.042 mg

• Phosphorus5% vs 17%

  62 mg vs 214 mg

• Total fat2% vs 13%

  1.5 g vs 10.5 g

• Iron12% vs 2%

  2.1 mg vs 0.29 mg

• Cholesterollimit9% vs 18%

  25.5 mg vs 53.5 mg

• Saturated fatlimit2% vs 10%

  0.35 g vs 2 g

• Folate1% vs 7%

  2.5 µg vs 28.9 µg

• Potassium2% vs 7%

  77.3 mg vs 326 mg

• Riboflavin (B2)4% vs 9%

  0.05 mg vs 0.11 mg

• Magnesium2% vs 6%

  7.7 mg vs 25.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates6.3 g · 0 g2%·0%
• Fiber0 g · 0 g0%·0%
• Calcium19.6 mg · 12.8 mg2%·1%
• Zinc0.7 mg · 0.37 mg6%·3%
• Manganese0.062 mg · 0.014 mg3%·1%
• Vitamin A22.9 µg · 58.6 µg3%·7%
• Vitamin C0.68 mg · 3.1 mg1%·3%