Sweet gefilte fish vs Farmed Atlantic salmon, cooked
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 49 g of farmed Atlantic salmon, cooked. More in sweet gefilte fish: sodium, copper (9.8×), iron (18×) and zinc (4.7×).
More in farmed Atlantic salmon, cooked: niacin (3.3×), vitamin B12, selenium, vitamin B6 (3.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit27% vs 1%
624 mg vs 29.6 mg
- Copper26% vs 3%
0.23 mg vs 0.024 mg
- Niacin (B3)7% vs 24%
1.2 mg vs 3.9 mg
- Iron16% vs 1%
3 mg vs 0.17 mg
- Vitamin B1242% vs 57%
1 µg vs 1.4 µg
- Selenium23% vs 37%
12.5 µg vs 20.1 µg
- Vitamin B66% vs 18%
0.095 mg vs 0.31 mg
- Pantothenic acid (B5)5% vs 14%
0.24 mg vs 0.72 mg
- Thiamin (B1)6% vs 14%
0.077 mg vs 0.17 mg
- Zinc9% vs 2%
0.98 mg vs 0.21 mg
- Total fat3% vs 8%
2.1 g vs 6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein10.8 g · 10.7 g22%·21%
- Saturated fatlimit0.49 g · 1.2 g2%·6%
- Cholesterollimit35.7 mg · 30.6 mg12%·10%
- Carbohydrates8.8 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Potassium108 mg · 186 mg2%·4%
- Calcium27.4 mg · 7.3 mg2%·1%
- Magnesium10.7 mg · 14.6 mg3%·3%
- Phosphorus86.9 mg · 122 mg7%·10%
- Manganese0.087 mg · 0.008 mg4%·<1%
- Vitamin A32.1 µg · 33.5 µg4%·4%
- Vitamin C0.95 mg · 1.8 mg1%·2%
- Riboflavin (B2)0.07 mg · 0.066 mg5%·5%
- Folate3.6 µg · 16.5 µg1%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.