Sweet gefilte fish vs Chicken feet, boiled
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 47 g of chicken feet, boiled. Most of those in chicken feet, boiled come from fat.
More in sweet gefilte fish: vitamin B12 (4.6×), sodium, copper (4.9×), selenium (7.5×) and 5 more. More in chicken feet, boiled: folate (11×), saturated fat (3.7×) and total fat (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 9%
1 µg vs 0.22 µg
- Sodiumlimit27% vs 1%
624 mg vs 31.2 mg
- Copper26% vs 5%
0.23 mg vs 0.047 mg
- Selenium23% vs 3%
12.5 µg vs 1.7 µg
- Iron16% vs 2%
3 mg vs 0.42 mg
- Folate1% vs 10%
3.6 µg vs 40 µg
- Saturated fatlimit2% vs 9%
0.49 g vs 1.8 g
- Niacin (B3)7% vs 1%
1.2 mg vs 0.19 mg
- Total fat3% vs 9%
2.1 g vs 6.8 g
- Zinc9% vs 3%
0.98 mg vs 0.32 mg
- Vitamin B66% vs <1%
0.095 mg vs 0.005 mg
- Thiamin (B1)6% vs 2%
0.077 mg vs 0.028 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein10.8 g · 9 g22%·18%
- Cholesterollimit35.7 mg · 39.1 mg12%·13%
- Carbohydrates8.8 g · 0.093 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium108 mg · 14.4 mg2%·<1%
- Calcium27.4 mg · 40.9 mg2%·3%
- Magnesium10.7 mg · 2.3 mg3%·1%
- Phosphorus86.9 mg · 38.6 mg7%·3%
- Vitamin A32.1 µg · 14 µg4%·2%
- Vitamin C0.95 mg · 0 mg1%·0%
- Riboflavin (B2)0.07 mg · 0.093 mg5%·7%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.