Surimi vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E4% vs 39%

  0.54 mg vs 5.8 mg

• Vitamin B1257% vs 34%

  1.4 µg vs 0.82 µg

• Selenium43% vs 24%

  23.9 µg vs 13.3 µg

• Total fat1% vs 18%

  0.77 g vs 13.8 g

• Saturated fatlimit1% vs 16%

  0.16 g vs 3.2 g

• Sodiumlimit5% vs 15%

  122 mg vs 342 mg

• Thiamin (B1)1% vs 9%

  0.017 mg vs 0.1 mg

• Protein26% vs 19%

  12.9 g vs 9.4 g

• Niacin (B3)1% vs 8%

  0.19 mg vs 1.3 mg

• Manganese<1% vs 7%

  0.009 mg vs 0.15 mg

• Riboflavin (B2)1% vs 8%

  0.018 mg vs 0.099 mg

• Phosphorus19% vs 13%

  240 mg vs 162 mg

• Folate<1% vs 5%

  1.7 µg vs 20.4 µg

• Carbohydrates2% vs 7%

  5.8 g vs 18.4 g

• Fiber0% vs 5%

  0 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit25.5 mg · 23.8 mg9%·8%
• Potassium95.2 mg · 157 mg2%·3%
• Calcium7.7 mg · 13.6 mg1%·1%
• Iron0.22 mg · 0.71 mg1%·4%
• Magnesium36.5 mg · 21.3 mg9%·5%
• Zinc0.28 mg · 0.36 mg3%·3%
• Copper0.027 mg · 0.05 mg3%·6%
• Vitamin A17 µg · 3.4 µg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.085 µg · 4 µg<1%·3%
• Pantothenic acid (B5)0.06 mg · 0.23 mg1%·5%
• Vitamin B60.025 mg · 0.066 mg2%·4%