Surimi vs Prepared frozen fish sticks
In short
For the same 100 calories you eat 101 g of surimi or 36 g of prepared frozen fish sticks. Most of the calories in surimi come from protein.
More in surimi: vitamin B12 (4.7×), selenium (5×), protein (3.9×), phosphorus (4.1×) and 2 more. More in prepared frozen fish sticks: vitamin E (3.9×), total fat (6.4×) and saturated fat (7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1267% vs 14%
1.6 µg vs 0.35 µg
- Selenium52% vs 10%
28.4 µg vs 5.7 µg
- Protein31% vs 8%
15.3 g vs 4 g
- Phosphorus23% vs 6%
285 mg vs 69 mg
- Vitamin E4% vs 17%
0.64 mg vs 2.5 mg
- Magnesium10% vs 2%
43.4 mg vs 9 mg
- Cholesterollimit10% vs 3%
30.3 mg vs 10.1 mg
- Total fat1% vs 8%
0.91 g vs 5.9 g
- Saturated fatlimit1% vs 7%
0.19 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates6.9 g · 7.8 g3%·3%
- Fiber0 g · 0.54 g0%·2%
- Sodiumlimit144 mg · 145 mg6%·6%
- Potassium113 mg · 66.8 mg2%·1%
- Calcium9.1 mg · 5.8 mg1%·<1%
- Iron0.26 mg · 0.3 mg1%·2%
- Zinc0.33 mg · 0.15 mg3%·1%
- Copper0.032 mg · 0.021 mg4%·2%
- Manganese0.011 mg · 0.066 mg<1%·3%
- Vitamin A20.2 µg · 1.4 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.1 µg · 1.7 µg<1%·1%
- Thiamin (B1)0.02 mg · 0.044 mg2%·4%
- Riboflavin (B2)0.021 mg · 0.042 mg2%·3%
- Niacin (B3)0.22 mg · 0.55 mg1%·3%
- Pantothenic acid (B5)0.071 mg · 0.098 mg1%·2%
- Vitamin B60.03 mg · 0.028 mg2%·2%
- Folate2 µg · 8.7 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Surimi (SR Legacy 173702), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.